Do you experience one or more of these regularly? * Leak when you run, jump, cough or sneeze? * Find yourself rushing to the loo all the time? * Experience pain or tightness in your hips, pelvis or low back? * Shallow or restricted breathing? * Know things “down there” are just not quite right? This introductory pelvic health and movement workshop is for you! LEARN WHAT’S NORMAL Understand how your body is designed to function and how it can change with pain, pregnancy, childbirth, surgery or injury. The workshop will cover pelvic anatomy and physiology, what’s normal and what’s not, no matter where you are in your life cycle. IT’S NOT ALL ABOUT KEGELS In this workshop you will learn what to do to improve your pelvic floor function, and how to do it. You will be guided through a gentle “Not Yoga” movement class where you can experience how the pelvic floor muscles work with your breath and whole body movement (so much more than just isolating the pelvic floor muscles with “kegel” exercises!) WHEN Thursday, 5 August 2021 from 6.30pm - 8.30pm VENUE Movement Works Studio, 15 McElwee Street, Napier. INVESTMENT $50. Payment required at time of booking to secure your place. HOW TO BOOK Limited spots available! To book, contact firstname.lastname@example.org or call on 021 996709. ABOUT THE TEACHERS Bernadette Nolan is a Pelvic Health & Women’s Physiotherapist with years of experience in the field of pelvic health. For more information on Bernadette please visit www.hawkesbaypelvicphysio.co.nz Sarah is a Certified Feldenkrais practitioner with years of experience in helping people reconnect with their body and movement. For more information see www.movementworks.co.nz. Both are passionate about helping women to reclaim their pelvic power in a sensitive, safe and relaxed environment.